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Custom PC: 14th Gen Intel Core Desktop CPU Features, Specifications, and Performance Summary

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CPU


We will compare the features and specifications of the 14th generation Intel Core desktop CPUs, as well as the changes from the previous generation, benchmark scores, cost performance, and power efficiency.

 

Key Points of This Article
  • The 14th generation is a minor update of the 13th generation, so there are no major changes or performance improvements
  • Overall, the maximum clock speed has increased by about 0.1 to 0.3GHz
  • Core i7 models have more E-cores and larger cache
  • The socket and chipset remain “LGA1700” and “600/700 series”
  • For high performance, Core i7 and i9 models with “K” are recommended
  • For cost performance, Core i5 and i7 are recommended
  • For power efficiency, models with “T” are recommended

 

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Features of 14th Generation Intel Core Processors

This section explains the features of the 14th generation Intel Core processors.

The main points, from performance improvements to differences from the 13th generation, are summarized in an easy-to-understand way.

 

The 14th Generation is a Minor Update of the 13th Generation

The 14th generation (Raptor Lake Refresh) is a minor update of the 13th generation “Raptor Lake,” so there are no major changes.

The architecture and basic design remain the same, so rather than a major change in manufacturing process, it is mainly a refinement.

 

Socket and Chipset Remain “LGA1700” and “600/700 Series”

The 14th generation uses the “LGA1700” socket and “600/700 series” chipsets.

Same as the 12th and 13th generations, so by updating the BIOS, existing motherboards can be used.

 

However, some entry-level models and older batches of motherboards may not support 14th generation CPUs.

Therefore, if upgrading from the 12th or 13th generation, check the motherboard’s “CPU support list” to confirm compatibility with the 14th generation.

 

About Performance Improvements

The specifications and performance are mostly refined versions of the previous generation, but when comparing details, the following differences can be seen:

  • The maximum clock speed has increased by about 0.1 to 0.3GHz
  • The base TDP of some models has decreased
  • Core i7 models have 4 more E-cores
  • Core i7 models have 4MB more L2 cache and 3MB more L3 cache

 

Other major specifications remain the same as the previous generation:

  • Supports both DDR4 and DDR5 memory
  • Integrated GPU is Intel UHD Graphics 770
  • Lineup includes K/KF (unlocked), standard (no suffix), and power-saving (T series) models
  • PCI Express configuration

 

Overall, there is no dramatic performance improvement, so if a recent CPU is already being used, there is little need to upgrade.

 

Specifications of 14th Generation Intel Core Processors

This section explains the specifications of the 14th generation Intel Core processors by grade.

 

Intel Core i9 Processors

The changes in Core i9 processor specifications from the previous generation are as follows:

  • The maximum clock speed has increased by about 0.1 to 0.3GHz
  • The base TDP of i9-14900K and i9-14900KF has decreased by 25W

 

Model Namei9-14900KSi9-14900Ki9-14900KFi9-14900i9-14900Fi9-14900T
Generation14th Generation
Code NameRaptor Lake Refresh
Supported SocketLGA1700
Supported Chipset700 Series
600 Series
Cores24
P-cores: 8,
E-cores: 16
Threads32
Clock
Speed
BaseP-core: 3.2 GHz
E-core: 2.4 GHz
P-core: 2.0 GHz
E-core: 1.5 GHz
P-core: 1.1 GHz
E-core: 0.8 GHz
MaxP-core: 5.7 GHz
E-core: 4.5 GHz
P-core: 5.6 GHz
E-core: 4.4 GHz
P-core: 5.4 GHz
E-core: 4.3 GHz
P-core: 5.2 GHz
E-core: 4.3 GHz
P-core: 5.1 GHz
E-core: 4.0 GHz
Thermal Velocity
Boost
6.2 GHz6 GHz6 GHz5.8 GHz5.8 GHz
TurboBoost
Max 3.0
5.9 GHz5.8 GHz5.6 GHz5.5 GHz
OC Supported×
Cache
Memory
L232 MB
L336 MB
MemorySupported
Memory
DDR5 5600 MT/s
DDR4 3200 MT/s
Max Capacity192 GB
Channels2
Bandwidth89.6 GB/s
ECC Supported××
Model Namei9-14900KSi9-14900Ki9-14900KFi9-14900i9-14900Fi9-14900T
GPUIntegrated GPUIntel UHD Graphics 770Intel UHD Graphics 770Intel UHD Graphics 770
Clock
Speed
Base0.3 GHz0.3 GHz0.3 GHz
Max1.65 GHz1.65 GHz1.65 GHz
Execution Units323232
HDMIVersion2.12.12.1
Resolution4,096×2,1604,096×2,1604,096×2,160
Hz60 Hz60 Hz60 Hz
DPVersion1.4a1.4a1.4a
Resolution7,680×4,3207,680×4,3207,680×4,320
Hz60 Hz60 Hz60 Hz
Max Output444
PCI ExpressRevision5.0 and 4.0
ConfigurationUp to 1×16+4, 2×8+4
Max Lanes20
TDPBase Power150 W125 W65 W35 W
Max Power253 W219 W106 W
Max Operating Temp100 ℃
CPU Cooler
Included
NoYesNo
Release DateQ1’24Q4’23Q4’23Q1’24Q1’24Q1’24
Model Namei9-14900KSi9-14900Ki9-14900KFi9-14900i9-14900Fi9-14900T

 

The Intel Core i9 processors are the highest performance models in the 14th generation Intel Core CPU lineup, all featuring 24 cores (P-cores: 8 / E-cores: 16) and 32 threads.

 

Also, models that support Thermal Velocity Boost(*) can reach clock speeds over 6GHz.

*Thermal Velocity Boost is a type of automatic clock boost function found in some high-end CPUs since the 10th generation. When the CPU temperature and power allow, it operates at even higher clock speeds than normal turbo boost.

 

Thermal Velocity Boost can temporarily increase performance for tasks that require high performance for a short time (such as gaming, video processing, and benchmarks).

It is especially effective in PCs with high cooling performance, and the benefits are maximized when combined with high-performance CPU coolers or water cooling.

 

Intel Core i7 Processors

The changes in Core i7 processor specifications from the previous generation are as follows:

  • The maximum clock speed has increased by about 0.1 to 0.2GHz
  • 4 more E-cores
  • 4MB more L2 cache and 3MB more L3 cache

 

Model Namei7-14700Ki7-14700KFi7-14700i7-14700Fi7-14700T
Generation14th Generation
Code NameRaptor Lake Refresh
Supported SocketLGA1700
Supported Chipset700 Series
600 Series
Cores20
P-cores: 8,
E-cores: 12
Threads28
Clock
Speed
BaseP-core: 3.4 GHz
E-core: 2.5 GHz
P-core: 2.1 GHz
E-core: 1.5 GHz
P-core: 1.3 GHz
E-core: 0.9 GHz
MaxP-core: 5.5 GHz
E-core: 4.3 GHz
P-core: 5.3 GHz
E-core: 4.2 GHz
P-core: 5.0 GHz
E-core: 3.7 GHz
Thermal Velocity
Boost
TurboBoost
Max 3.0
5.6 GHz5.4 GHz5.2 GHz
OC Supported×
Cache
Memory
L228 MB
L333 MB
MemorySupported
Memory
DDR5 5600 MT/s
DDR4 3200 MT/s
Max Capacity192 GB
Channels2
Bandwidth89.6 GB/s
ECC Supported××
Model Namei7-14700Ki7-14700KFi7-14700i7-14700Fi7-14700T
GPUIntegrated GPUIntel UHD Graphics 770Intel UHD Graphics 770Intel UHD Graphics 770
Clock
Speed
Base0.3 GHz0.3 GHz0.3 GHz
Max1.60 GHz1.60 GHz1.60 GHz
Execution Units323232
HDMIVersion2.12.12.1
Resolution4,096×2,1604,096×2,1604,096×2,160
Hz60 Hz60 Hz60 Hz
DPVersion1.4a1.4a1.4a
Resolution7,680×4,3207,680×4,3207,680×4,320
Hz60 Hz60 Hz60 Hz
Max Output444
PCI ExpressRevision5.0 and 4.0
ConfigurationUp to 1×16+4, 2×8+4
Max Lanes20
TDPBase Power125 W65 W35 W
Max Power253 W219 W106 W
Max Operating Temp100 °C
CPU Cooler
Included
NoYesNo
Release DateQ4’23Q4’23Q1’24Q1’24Q1’24
Model Namei7-14700Ki7-14700KFi7-14700i7-14700Fi7-14700T

 

The Intel Core i7 processors are high-performance models in the 14th generation Intel Core CPU lineup, all featuring 20 cores (P-cores: 8 / E-cores: 12) and 28 threads.

 

Although they do not support Thermal Velocity Boost, the maximum clock speed still exceeds 5GHz, making them suitable for demanding tasks.

 

Intel Core i5 Processors

The changes in Core i5 processor specifications from the previous generation are as follows.

  • The maximum clock frequency increases by about 0.1 to 0.2 GHz

 

Model Namei5-14600Ki5-14600KFi5-14600i5-14600Ti5-14500i5-14500Ti5-14400i5-14400Fi5-14400T
Generation14th Gen
CodenameRaptor Lake Refresh
SocketLGA1700
Chipset Support700 Series
600 Series
Cores14
P-cores: 6,
E-cores: 8
10
P-cores: 6,
E-cores: 4
Threads2016
Clock FrequencyBaseP-cores: 3.5 GHz
E-cores: 2.6 GHz
P-cores: 2.7 GHz
E-cores: 2.0 GHz
P-cores: 1.8 GHz
E-cores: 1.3 GHz
P-cores: 2.6 GHz
E-cores: 1.9 GHz
P-cores: 1.7 GHz
E-cores: 1.2 GHz
P-cores: 2.5 GHz
E-cores: 1.8 GHz
P-cores: 1.5 GHz
E-cores: 1.1 GHz
MaxP-cores: 5.3 GHz
E-cores: 4.0 GHz
P-cores: 5.2 GHz
E-cores: 3.9 GHz
P-cores: 5.1 GHz
E-cores: 3.6 GHz
P-cores: 5.0 GHz
E-cores: 3.7 GHz
P-cores: 4.8 GHz
E-cores: 3.4 GHz
P-cores: 4.7 GHz
E-cores: 3.5 GHz
P-cores: 4.5 GHz
E-cores: 3.2 GHz
Thermal Velocity
Boost
TurboBoost
Max 3.0
OC Support×
Cache MemoryL220 MB11.5 MB9.5 MB
L324 MB24 MB20 MB20 MB
MemorySupported
Memory
DDR5 5600 MT/s
DDR4 3200 MT/s
DDR5 4800 MT/s
DDR4 3200 MT/s
Max Capacity192 GB
Channels2
Bandwidth89.6 GB/s76.8 GB/s
ECC Support××
Model Namei5-14600Ki5-14600KFi5-14600i5-14600Ti5-14500i5-14500Ti5-14400i5-14400Fi5-14400T
GPUIntegrated GPUIntel UHD Graphics 770Intel UHD Graphics 770Intel UHD Graphics 730Intel UHD Graphics 730
Clock FrequencyBase0.3 GHz0.3 GHz
Max1.55 GHz1.55 GHz1.55 GHz
Execution Units32322424
HDMIVersion2.12.12.1
Resolution4,096×2,1604,096×2,1604,096×2,160
Hz60 Hz60 Hz60 Hz
DPVersion1.4a1.4a1.4a
Resolution7,680×4,3207,680×4,3207,680×4,320
Hz60 Hz60 Hz60 Hz
Max Displays444
PCI ExpressRevision5.0 and 4.0
ConfigurationUp to 1×16+4, 2×8+4
Max Lanes20
TDPBase Power125 W65 W35 W65 W35 W65 W35 W
Max Power181 W154 W92 W154 W92 W148 W82 W
Maximum Operating Temperature100 °C
Boxed Cooler IncludedNoneIncludedNoneIncludedIncludedNone
Launch DateQ4’23Q4’23Q1’24Q1’24Q1’24Q1’24Q1’24Q1’24Q1’24
Model Namei5-14600Ki5-14600KFi5-14600i5-14600Ti5-14500i5-14500Ti5-14400i5-14400Fi5-14400T

 

Intel Core i5 processors have many lineup options, but broadly there are two groups: models with a total of 14 cores (P-cores: 6 / E-cores: 8) and 20 threads, and models with a total of 10 cores (P-cores: 6 / E-cores: 4) and 16 threads.

In the 14th Gen, the Core i5 series is a balanced choice for performance and efficiency.

The price range is also very approachable, so cost performance is strong.

 

Intel Core i3 Processors

The changes in Core i3 processor specifications from the previous generation are as follows.

  • The maximum clock frequency increases by about 0.1 to 0.2 GHz

 

Model Namei3-14100i3-14100Fi3-14100T
Generation14th Gen
CodenameRaptor Lake Refresh
SocketLGA1700
Chipset Support700 Series
600 Series
Cores4
P-cores: 4,
E-cores: 0
Threads8
Clock FrequencyBaseP-cores: 3.5 GHz
E-cores: –
P-cores: 2.7 GHz
E-cores: –
MaxP-cores: 4.7 GHz
E-cores: –
P-cores: 4.4 GHz
E-cores: –
Thermal Velocity
Boost
TurboBoost
Max 3.0
OC Support×
Cache MemoryL25 MB
L312 MB
MemorySupported
Memory
DDR5 4800 MT/s
DDR4 3200 MT/s
Max Capacity192 GB
Channels2
Bandwidth76.8 GB/s
ECC Support×
Model Namei3-14100i3-14100Fi3-14100T
GPUIntegrated GPUIntel UHD Graphics 730Intel UHD Graphics 730
Clock FrequencyBase
Max1.50 GHz1.50 GHz
Execution Units2424
HDMIVersion2.12.1
Resolution4,096×2,1604,096×2,160
Hz60 Hz60 Hz
DPVersion1.4a1.4a
Resolution7,680×4,3207,680×4,320
Hz60 Hz60 Hz
Max Displays44
PCI ExpressRevision5.0 and 4.0
ConfigurationUp to 1×16+4, 2×8+4
Max Lanes20
TDPBase Power60 W58 W35 W
Max Power110 W69 W
Maximum Operating Temperature100 °C
Boxed Cooler IncludedIncludedNone
Launch DateQ1’24Q1’24Q1’24
Model Namei3-14100i3-14100Fi3-14100T

 

Intel Core i3 processors all have a total of 4 cores (P-cores: 4 / E-cores: 0) and 8 threads, with no E-cores.

Performance is more modest than the higher series, but it is more than enough for everyday use and business tasks.

 

 

Benchmark Comparison of 14th Generation Intel Core Processors

This section compares various data for the 14th generation Intel Core processors.

Benchmark Comparison of 14th Generation Intel Core Processors

 

Benchmark Scores

Model NameBenchmark Score
Intel Core i9-14900KS
61,127
Intel Core i9-14900K
59,165
Intel Core i9-14900KF
58,876
Intel Core i7-14700K
52,796
Intel Core i7-14700KF
53,286
Intel Core i9-14900
46,214
Intel Core i9-14900F
46,452
Intel Core i7-14700
41,983
Intel Core i7-14700F
42,189
Intel Core i9-14900T
41,089
Intel Core i5-14600K
38,623
Intel Core i5-14600KF
38,892
Intel Core i5-14600
33,369
Intel Core i5-14500
31,290
Intel Core i7-14700T
30,282
Intel Core i5-14600T
27,055
Intel Core i5-14400F
25,712
Intel Core i5-14400
25,305
Intel Core i5-14500T
23,382
Intel Core i5-14400T
22,228
Intel Core i3-14100
15,246
Intel Core i3-14100F
15,414
Intel Core i3-14100T
13,764
Benchmark scores are referenced from PassMark.

The benchmark scores are listed in descending order, and basically, the grades are grouped in the order of i9, i7, i5, and i3.

However, there are cases where a standard model of a higher grade is outperformed by a “K” model of a lower grade with a higher clock speed.

 

Also, the “T” models are power-saving versions, so their performance is lower in exchange for lower power consumption, and their scores are also lower in this comparison.

 

Cost Performance

Cost performance is calculated as the score per 100 yen, and the list is sorted in descending order of cost performance.

Model NameScorePriceCost Performance
Intel Core i5-14400F25,71221,980 yen
117
Intel Core i3-14100F15,41413,280 yen
116
Intel Core i5-14600KF38,89237,180 yen
105
Intel Core i7-14700KF53,28653,980 yen
99
Intel Core i5-14600K38,62338,800 yen
100
Intel Core i7-14700K52,79657,780 yen
91
Intel Core i5-1440025,30527,980 yen
90
Intel Core i7-14700F42,18951,980 yen
81
Intel Core i5-1450031,29038,980 yen
80
Intel Core i3-1410015,24618,980 yen
80
Intel Core i9-14900KF58,87674,980 yen
79
Intel Core i9-14900K59,16576,980 yen
77
Intel Core i7-1470041,98355,980 yen
75
Intel Core i5-14400T22,22836,980 yen
60
Intel Core i5-14600T27,05548,480 yen
56
Intel Core i5-14500T23,38243,480 yen
54
Intel Core i9-14900KS61,127117,230 yen
52
Intel Core i9-14900F46,45287,250 yen
53
Intel Core i9-1490046,21491,440 yen
51
Intel Core i7-14700T30,28272,480 yen
42
Intel Core i9-14900T41,089103,980 yen
40
Intel Core i5-1460033,369
0
Intel Core i3-14100T13,764
0
Prices are as of 2025/03/28.
For the latest prices, please refer to the Custom PC Tool.

Overall, Core i5 and i7 models have high cost performance.

i9 models are very high performance, but their prices are also much higher, so from a cost performance perspective, they are not as good.

 

Therefore, if the performance of Core i5 or i7 is sufficient for the intended use, these grades are the most recommended.

However, if Core i7 is not enough for the intended use, then Core i9 is the choice, even if it is more expensive.

 

Recently, performance has improved a lot, so for most uses, Core i7 is probably enough.

 

Power Efficiency (Watt Performance)

Power efficiency is calculated as the score per maximum TDP, and the list is sorted in descending order of power efficiency.

Those who want to build a power-saving custom PC may find this information useful.

Model NameScorePriceTDPPower Efficiency
Intel Core i9-14900T41,089103,980 yen106 W
388
Intel Core i5-14600T27,05548,480 yen92 W
294
Intel Core i7-14700T30,28272,480 yen106 W
286
Intel Core i5-14400T22,22836,980 yen82 W
271
Intel Core i5-14500T23,38243,480 yen92 W
254
Intel Core i9-14900KS61,127117,230 yen253 W
242
Intel Core i9-14900K59,16576,980 yen253 W
234
Intel Core i9-14900KF58,87674,980 yen253 W
233
Intel Core i5-14600K38,62338,800 yen181 W
213
Intel Core i5-14600KF38,89237,180 yen181 W
215
Intel Core i5-1460033,369154 W
217
Intel Core i9-1490046,21491,440 yen219 W
211
Intel Core i9-14900F46,45287,250 yen219 W
212
Intel Core i7-14700K52,79657,780 yen253 W
209
Intel Core i7-14700KF53,28653,980 yen253 W
211
Intel Core i5-1450031,29038,980 yen154 W
203
Intel Core i3-14100T13,76469 W
199
Intel Core i7-14700F42,18951,980 yen219 W
193
Intel Core i7-1470041,98355,980 yen219 W
192
Intel Core i5-14400F25,71221,980 yen148 W
174
Intel Core i5-1440025,30527,980 yen148 W
171
Intel Core i3-1410015,24618,980 yen110 W
139
Intel Core i3-14100F15,41413,280 yen110 W
140
Prices are as of 2025/03/28.
For the latest prices, please refer to the Custom PC Tool.

Many of the power-saving “T” models dominate the top of the list.

However, “T” models are not widely available on the market, so availability may be limited.

 

Summary: The 14th Generation is a Minor Update with No Major Changes

This article explained in detail the features, specifications, and benchmark results of the 14th generation Intel Core processors.

 

Here is a summary of the key points:

Key Points of This Article
  • The 14th generation is a minor update of the 13th generation, so there are no major changes or performance improvements
  • Overall, the maximum clock speed has increased by about 0.1 to 0.3GHz
  • Core i7 models have more E-cores and larger cache
  • The socket and chipset remain “LGA1700” and “600/700 series”
  • For high performance, Core i7 and i9 models with “K” are recommended
  • For cost performance, Core i5 and i7 are recommended
  • For power efficiency, models with “T” are recommended

 

The 14th generation is a minor update of the 13th generation, with a slight increase in clock speed overall and more E-cores in Core i7 models, but no other major changes.

For those building a new custom PC, the 14th generation is a good option, but for those who have built a PC in the past few years and are considering an upgrade, it may be better to wait.


Select PC parts and online stores to instantly generate an estimate, check compatibility, and calculate power requirements. You can save up to five different builds, making it easy to try out multiple configurations.

≫ Tool:PC Parts Estimation & Compatibility Check Tool


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